Soulful Solstice: a winter workshop with Abby
Counting down the days until Christmas is over? Want to escape the shopping pressure and general madness?
Stop the world and get off on Sat 20th December, and enjoy an afternoon of contemplative yoga, pranayama and meditation practice as we experience the shortest day in the calendar and reflect on the year that has just gone.
Type of Event
Includes refreshments. Booking in advance via my website or email for details.
The yoga: Vinyasa flow with a slow, contemplative twist. Focus will be on internal awareness, shifting old patterns and moving toward the New Year with renewed vigour and
Level: all welcome but some yoga experience helpful