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Sound Foundations Workshop

This workshop will support you in developing a sound practice to balance and clear your Prana body (emotional body), giving you the energy, focus and and balance for living a healthy lifestyle.

Where

Princeton Center for Yoga & Health
Average: 5.0 of 5 stars

1 Review

88 Orchard Road, Skillman NJ, US 08558
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 5
2016
16:30 pmto20:45 pm

The program designed by Sharon Silverstein promotes stress reduction, self-esteem, create a sense of peace, self-awareness and relaxation. The Sound Foundations program will support you in discovering how you can use your OWN VOICE while focusing on balancing each energy center (Chakra) of the body by using core seed sounds.

Price

$25

$30 at the door/ $25 in advance

Full Description

The Sound Foundations program designed by Sharon Silverstein promotes stress reduction, self-esteem, create a sense of peace, self-awareness and relaxation. The Sound Foundations program will support you in discovering how you can use your OWN VOICE while focusing on balancing each energy center (Chakra) of the body by using core seed sounds (Mantras), vowel sounds, Mudras (hand gestures), and breath work. By clearing each chakra and moving the energy from one chakra to another we can facilitate a release of past Karmic energy without needing a cognitive awareness of the underlying causal point. We can use these sound vibrations to access our prana (life force) and facilitate healing and balancing of the energetic centers of the body. The seed sounds are used to activate each chakra while the vowel sounds release tension and facilitate the movement of Prana through the energy channels of the body.