Sound, Ground, Restore: Mat & Aerial Soundbath
Come experience the depth and power of a Crystal Bowl Meditation, combined with restorative mat & aerial yoga.
Type of Event
Come experience the depth and power of a Crystal Bowl Meditation, combined with restorative mat & aerial yoga. Join Char Willingham as she guides you through a gentle restorative yoga practice using a mix of floor-based postures, blankets, bolsters, blocks and aerial yoga silks to encourage a release of stored tension, decompression of the spine and stretching and lengthening of the connective tissues. Enjoy the most relaxing and weightless extended Savasana, as you float fully embraced in you’re own private silk cocoon. The vibrations of the crystal bowls and the support of the hammock will encourage complete surrender of the body and letting go of the mind for the ultimate in relaxation.
This class is open to all level yogis, from brand new beginners to intermediate and advanced practitioners. No previous yoga, or aerial yoga experience required. ALL are welcome to come and explore this wonderful fusion practice! Space is limited, so sign-up today to reserve your spot!