What to bring: a yoga mat or blankets, pillows, and anything else you need to get comfortable during this sound immersion session.
Join us for a deeply relaxing evening of sound therapy. Jeanette will be playing a variety of drums, chimes, and crystal singing bowls to invoke a deep state of relaxation.
Sound baths, or sound mediation is a wonderful way to carve out time for restoring your mind and body, and nourishing your nervous system. Scientific research suggests that sound therapy has the ability to reduce stress and anxiety.
Immerse yourself in sound and wash away stress and tension.
