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Sound Relaxation Restshop

Give your body, mind, emotions, and consciousness an opportunity to rest.



35 W Market St, Red Hook, NY 12571 US

Type of Event

  • General Event

Yoga Styles



Jun 15
19:00 pmto20:30 pm

Once monthly, Saturdays - May 11, June 15, July 20



Full Description

An un-workshop designed to recalibrate the nervous system, allowing the whole self to settle into relaxation. Starting with a brief segment of slow and gentle movement, habitual body-mind overdrive will begin to coast into neutral. From there, guided options for prop supported restorative yoga positions will gradually lead to stillness in a resting pose of choice. Once everyone is tucked in and comfortable, soft waves of gong vibrations will wash over, around and through, lulling with their soothing sounds.

Facilitated by Tamara and Theo Cookingham. Theo is a Kundalini Research Institute certified Kundalini teacher, trained by Harijiwan in that technology, as well as the gong. Tamara is a Yoga Alliance certified Prajna Yoga teacher through Tias and Surya Little. She has studied with Gong Master Don Conreaux, as well as a variety of advanced
yoga teacher trainings. Brought together by their shared love of yoga, they live and love sharing yoga with all.