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Sound & Silence on The Solstice

Yoga Nidra & Sound Bath

Where

716 University Avenue, Rochester NY, US 14607

Type of Event

  • General Event

Yoga Styles

When

Jun 21
2019
19:00 pmto21:00 pm

This special event will encompass both Sound Bathing and Himalayan techniques in a unique offering designed to invite you into the deepest layers of yourself.

Price

$40

Full Description

This special event will encompass both Sound Bathing and Himalayan techniques in a unique offering designed to invite you into the deepest layers of yourself, accessing your inner sun of vitality in a way that will brighten without burnout and restore your radiance as we shift into the summer months. Kevilyn will guide you through grounding practices in the Himalayan tradition. Breath-work and Yoga Nidra techniques offer radiant expansion. Sandra will offer quartz crystal bowl Sound Bathing designed to empower and release you into deepest relaxation. This harmonious combination of methods relieves tension held in body, mind and spirit, a journey through consciousness and presence. The benefits of these practices are well documented. No experience is required. Participants will simply recline comfortably and receive this guided immersion in sound and silence. Anyone craving deeper rest, a calm mind and an expansive sense of well-being will benefit from this special practice.