Spa for the Soul: Yoga, Meditation & Resilience
An afternoon for yourself to revive and learn how to survive with all of life's ups and downs. A hatha yoga class suitable for all levels, followed by a meditation and then a talk on resilience with practical tips to take away to improve your resilience and cope with tough times.
Type of Event
- General Event
Are you thriving or just surviving? Take a break before the Christmas rush begins, take some time out for you to help the winter blues. An afternoon of yoga and meditation with a talk on resilience and how we can learn to be strong when life gets tough.
Happy people don’t have the best of everything, they make the best of everything.