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Spa for the Soul: Yoga, Meditation & Resilience

An afternoon for yourself to revive and learn how to survive with all of life's ups and downs. A hatha yoga class suitable for all levels, followed by a meditation and then a talk on resilience with practical tips to take away to improve your resilience and cope with tough times.

Where

Unity Studio
Average: 5.0 of 5 stars

2 Reviews

130a Lewes Road, Brighton East Sussex, GB BN2 3LG

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 29
2015
14:00 pmto18:00 pm

Price

£30

Full Description

Are you thriving or just surviving? Take a break before the Christmas rush begins, take some time out for you to help the winter blues. An afternoon of yoga and meditation with a talk on resilience and how we can learn to be strong when life gets tough.

Happy people don’t have the best of everything, they make the best of everything.