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Specialty yoga class: asana and pranayama

Yoga poses (asana) and the art and science of yogic breathing techniques (pranayama) ending in guided relaxation and mindfulness meditation.
Open level.
Room heated at 74F.
RSVP only at

Oceanside Pilates and Yoga Studio136130
315 Shirley st., Winthrop MA, US 02152
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 22
2014
01:30 amto01:30 am

Price

$15

Full Description

Specialty yoga class: Asana and pranayama
In this 90 minute class, you will practice yoga poses (asana) and the art and science of yogic breathing techniques (pranayama) ending in guided relaxation and mindfulness meditation.

Some of the health benefits you will experience are:
Deep relaxation
Focus and concentration
Energy throughout the day
Relieve menopause signs
Weight management habits
Any stress-related medical condition

THIS CLASS IS ALSO AVAILABLE IN SPANISH UPON REQUEST