Status message

This event has expired.

Sphere Series w/Valerie

Self-healing strategies with therapy balls + foam rollers + yoga. Learn to use therapy balls, foam rollers & yoga to:
*Ease pain + headaches
*Improve mobility + flexibility
*Reduce stress
Thursdays, March 3-17, 7-815pm

Roll from head-to-toe each session. Beginners welcome. Foam rollers, therapy balls provided.


Black Mountain Yoga
Average: 5.0 of 5 stars

4 Reviews

116 Montreat Rd., Black Mountain NC, US 28711

Type of Event

  • Workshop


Mar 3 to
Mar 17
19:00 pmto20:15 pm



$50/3-week series
$20 drop-in