Spiral flow meditation class
An opportunity to explore the quieter practices of Yoga, including pranayama, mudras, deep relaxation and meditation. A safe space away from the demands of everyday life where students can reconnect to their own inner peace and wisdom.
Type of Event
- General Event
Monthly Tuesday evening
20th January 2015 - New moon, new beginnings
24th February 2015 - Open heart
17th march - Planting seeds of intention
21st April - Being calmly active and actively calm
Please contact Nicola for full details, booking is essential.