Type of Event
Retreat begins Thursday March 21st at 5 am and end Sunday March 24th at 11 am
This retreat will include asana, pranayama, shatkarmas, mantra and kriya meditations. The spiritual disciplines of Mouna, Tapasya and Karma Yoga will be integrated into the 3 day retreat.
Students will awaken at 4 am and class begins at 5 am with 30 min of mantra chanting. Mantra includes Gayatri, Maha Mrityum Jaya and Durga Pad.
Throughout the day silence will be observed.
There will be Yoga Nidra in mid afternoon and evening meditations of mantra and Kriya