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Spread Your Wings ~ A Therapeutic Workshop for Shoulder and Upper Back

A helpful 2 hours to open your upper body from all the hunching over of our times~ We will focus specifically on engaging the deeper muscles of the middle and upper back, uncovering the appropriate muscle groups to help support and soften your shoulders and upper back.

4611 F Sangamore Road, Bethesda MD, US 20816
Location Map

Type of Event

  • Workshop

When

Apr 6
2014
06:30 amto06:30 am

Are you spending too much time these days in “computer-asana”, shoulders rounded forward and neck frozen in a state of perma-tension? If this sounds all too familiar, spend an afternoon learning how to create greater ease in the over stressed muscles of your neck and shoulders through yoga. Discover ways to combat “slump-asana” with stealth yoga stretches you can do even while you are at work.
In this workshop, we will focus specifically on engaging the deeper muscles of the middle and upper back, uncovering the appropriate muscle groups to help support and soften your shoulders and upper back. Using sustainable and nourishing principles of alignment, you will find new balance in your body and some sweet relief for even the most chronic shoulder pain. Dynamically awaken your potential for healing so you can truly spread your wings and fly!

Early Bird Discount $25 through April 1/ $30 after April 1

Price

$25

Early Bird Discount $25 through April 1/ $30 after April 1

Full Description

Are you spending too much time these days in “computer-asana”, shoulders rounded forward and neck frozen in a state of perma-tension? If this sounds all too familiar, spend an afternoon learning how to create greater ease in the over stressed muscles of your neck and shoulders through yoga. Discover ways to combat “slump-asana” with stealth yoga stretches you can do even while you are at work.
In this workshop, we will focus specifically on engaging the deeper muscles of the middle and upper back, uncovering the appropriate muscle groups to help support and soften your shoulders and upper back. Using sustainable and nourishing principles of alignment, you will find new balance in your body and some sweet relief for even the most chronic shoulder pain. Dynamically awaken your potential for healing so you can truly spread your wings and fly!

Early Bird Discount $25 through April 1/ $30 after April 1