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Spring Ayurveda Cleanse

(Ayur = life,Veda = science or knowledge)

Ready to cleanse away extra winter weight that kept you warm during the winter, flush out toxins that were accumulated from heavy cold weather foods, and to lighten up preparing for the Spring season… Ayurveda style???


605 37th Street South, Birmingham AL, US 35222

Type of Event

  • Workshop


Mar 5 to
Mar 7
23:00 pmto08:00 am

Friday – 6:00 – 8:00 – Introduction – Restorative yoga –

Saturday – 11:00 – 3:00 – Cleansing techniques – Ayurvedic tips – tasting of teas & kitachri



Full Description

In this workshop you will discover:

- Ayurvedic principles that enhance your vitality

- How to release stagnation accumulated over the winter

Pfefferminztee- Ayurvedically infused cooking & Kitachri recipes

- The Importance of yoga, meditation and pranayama

- Tips to ayurveda health

- Herbs and spices that get the digestive fires going

- The importance of drinking water & teas

- The 3 doshas and their constitutions – Vata, Pitta and Kapha