Spring Celebration Yin/yang Workshop

Enjoy being supported and informed by insights from Ayurveda and Traditional Chinese Medicine, while we awaken edges and embrace stillness. Your parasympathetic nervous system will hum with the joy of being met and nourished, whilst releasing deep seated stress, anxiety and those winter blues. We will revitalize, lengthen and hydrate tissues that can become stagnant over the winter months and feel a spring in our step as we lengthen fascia and restore range of motion by its lengthening. Pranayama techniques and guided meditation will support our yin/yang practice along with sound healing for the heart and root chakras. We will conclude our practice with aromatherapy oils to awaken the senses, and a creative journaling and art expression experience to open with clarity into this creative season. Get ready to embrace Spring and join me for this wonderful workshop.