SPRING CLEAN: Body + Mind
One-day urban yoga (and more) retreat with Katrin Heuser & Maggie Richards
Now’s an excellent time to clear out anything that feels ‘old’ and is holding you back. Join a rejuvenating day of yoga and meditation dedicated to joyfully releasing your physical tensions and unhealthy thinking patterns.
Type of Event
1h lunch break and short break in afternoon for tea/biscuits
We’ll explore energising yoga poses to free up the body and revive our zest, plus mood-boosting meditation techniques for detoxing the mind. At the end of the workshop you will feel renewed, refreshed and ready for anything!
Free fresh fruit, biscuits and teas. For all levels; everyone is welcome.