Spring Clean & Unwind
Spring is just around the corner. We can look forward to more light after the dark winter days and temperatures will slowly start to rise. This new season is all about rebirth, regrowth and rejuvenation. So let's celebrate this wonderful time of the year with some relaxation as we start to emerge out of hibernation and get some Spring back in our step.
All levels are welcome including complete beginners.
Type of Event
Early bird offer ends on 20/03/15 £19
Clean: The first hour will involve an invigorating Hatha flow that involves clearing away the winter cobwebs and spring cleaning your body from excess toxins. There will be sun salutations, twists, gentle backbends, all to help you feel more alive and ready for new beginnings and change.
Unwind: The final hour will include restorative postures using lots of props which provide a completely supportive environment for total relaxation. This will be followed by yoga nidra to help create a peaceful state of mind.
Mats and props provided.
Please go to Maripose Yoga website under the classes section to book your ticket via Paypal.