Spring Clean your body & mind
We will offer a combination of yoga plus some group work(personal development). It's nothing too heavy & it's a great opportunity to link the mind with the body
Type of Event
A day retreat of yoga & personal development creating space in the body & mind.
Join us to shed your winter coat & embrace the energy of spring.
The outline for the day looks like this(ish):
From 9.30am arrive & a cuppa
10.00am Start – Introductions and scene setting. What are we doing?
Yoga – we will wring out & massage the digestive system for a thorough spring cleaning, while creating a steadiness & presence to consciously prepare to renew.
Personal development – finding balance in our lives
Break and talk
Restorative/yin yoga to finish
We aim for you to go home feeling open (in body & mind), relaxed and with a few ideas to take away to improve your balance and wellbeing going forward.
What to bring on the day
Please come along with a mat (if you have one), a packed lunch, a blanket and an open mind.
Wear loose stretchy clothes.