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Spring Clean your body & mind

We will offer a combination of yoga plus some group work(personal development). It's nothing too heavy & it's a great opportunity to link the mind with the body

Where

Pant Memorial Hall8241150
Pant, Oswestry GB

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 15
2020
10:00 amto16:00 pm

A day retreat of yoga & personal development creating space in the body & mind.
Join us to shed your winter coat & embrace the energy of spring.

Price

£30

Full Description

The outline for the day looks like this(ish):

From 9.30am arrive & a cuppa

10.00am Start – Introductions and scene setting. What are we doing?

Yoga – we will wring out & massage the digestive system for a thorough spring cleaning, while creating a steadiness & presence to consciously prepare to renew.

Break

Personal development – finding balance in our lives

1.00pm Lunch

Yoga

Break and talk

Restorative/yin yoga to finish

4.00pm Close

We aim for you to go home feeling open (in body & mind), relaxed and with a few ideas to take away to improve your balance and wellbeing going forward.

What to bring on the day

Please come along with a mat (if you have one), a packed lunch, a blanket and an open mind.

Wear loose stretchy clothes.