Gentle kundalini yoga and meditation to celebrate the Spring Equinox in the lovely rural location of Staffordstown House near Kentstown in County Meath.
Type of Event
Gentle kundalini yoga and meditation in the lovely rural location of Staffordstown House near Kentstown in County Meath
Day and night are of equal length on the day of the Spring Equinox. And this represents our own need for balance at this time. It is a great time to focus on new projects, and getting rid of things that no longer serve us. We will be practicing specially chosen kryias and meditations to help bring us into balance and give us a sense of renewal.
We will finish with Yoga Nidra. A beautiful deep guided meditation/relaxation practice.
No previous experience necessary.