Spring Equinox Yoga Immersion
These Seasonal Yoga Immersions are a unique 2 hour session designed to give you the opportunity to immerse into and align with the energetics of the season - perfect for those who want more out of their regular practise.
Type of Event
Price INCLUDES a seasonally prepared Australian Bush Flower Essence blend and exclusive access to seasonally themed companion e-booklet - both designed to help you further align with the energetics of the season, enhance & prolong the beneficial effects of the practises in this session.
The immersion is typically divided into two inter-related parts; a more energetic, active, yang session followed by a slower, passive, restorative, yin session - both focusing on specific practises, movements and parts / areas of the body that relate to each particular season. Traditional Haṭha Yoga practises such as āsana (posture), prāṇāyāma (breath), mudrā (gesture) & mantra (sound) integrated with the seasonally appropriate philosophies of Traditional Chinese Medicine (TCM).