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Spring Equinox Yoga Immersion

These Seasonal Yoga Immersions are a unique 2 hour session designed to give you the opportunity to immerse into and align with the energetics of the season - perfect for those who want more out of their regular practise.

Where

Multipurpose Room, St Kilda VIC, AU 3182
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 24
2016
15:00 pmto17:00 pm

Price

$50

Price INCLUDES a seasonally prepared Australian Bush Flower Essence blend and exclusive access to seasonally themed companion e-booklet - both designed to help you further align with the energetics of the season, enhance & prolong the beneficial effects of the practises in this session.

Full Description

The immersion is typically divided into two inter-related parts; a more energetic, active, yang session followed by a slower, passive, restorative, yin session - both focusing on specific practises, movements and parts / areas of the body that relate to each particular season. Traditional Haṭha Yoga practises such as āsana (posture), prāṇāyāma (breath), mudrā (gesture) & mantra (sound) integrated with the seasonally appropriate philosophies of Traditional Chinese Medicine (TCM).