Spring Forth Yoga Retreat

"The more flexible the spine, the longer the life." Discover gentle yoga techniques to bring more movement to the spine, shoulders and hips.

When

Sep 29 to
Sep 30
2018
10:00 amto14:00 pm

Price

$199

Full Description

There is an old say, "The more flexible the spine, the longer the life." In this Yoga Retreat we will focus on
 spinal alignment release techniques, over all strengthening and warming asanas and pranayama. Discover gentle yoga techniques to bring more movement to the spine, shoulders and hips.
Early bird by 8th September $149
.
After 8th September $199

Includes shared accommodation, use of yoga equipment and all classes. Meals not included. Location has a commercial kitchen for our use and Saturday night is traditionally a shared potluck dinner.
Pre-book a 1/2 hr. massage for $40.

Contact Marina at 021871818