Spring Health & Wellbeing Day Retreat
A truly indulgent and relaxing day of Restorative Yoga, Pranayama & Meditation. Enjoy a nourishing morning tea and lunch with refreshments included. Call 0400 374 383 or
Type of Event
Five hour Monthly Saturday Workshops to nourish the Body, Mind and Soul
Includes all tuition, morning tea, lunch and hot and cold refreshments, as well as the opportunity to explore over 40 acres of beautiful sandstone woodland. Reflexology bookings at $50 for 30mins
“Based on the way we trained with Madam Eng and Sifu Ku in Singapore’s magnificent Botanic Gardens. This is simply the best way to learn, not just the technique, but really appreciate the art” – Mark and Anne Saloyedoff, proprietors, The Vale Studio
The Vale Studio retreats offer Yoga, Tai Chi, Martial Arts Circuit Training and/or effective self-defense in the purpose built studio or out in the elements.
Each retreat includes private tuition in the art of your choice, based on your ability and learning pace. This can take place in the studio, on the woodland deck or in the natural bush-land and paddocks.
You can then stay on at the Vale to continue to practice, meditate or simply enjoy the property with its many secluded areas, wildlife and sweeping views.
Our five-star quality amenities, including real rain showers and infrared sauna are available to you during your stay.
A Reflexology treatment with our excellent therapists can also be arranged to round off your experience.
Each session is completed with a summary consultation to ensure you take away as much as possible from the experience.