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Spring into Ayurveda: Simple Steps on the Path to Wellness

Curious about Ayurveda? This event is for you. All levels welcome!


34 S Market Street, Frederick MD, US 21701

Type of Event

  • Workshop

Yoga Styles



Mar 22
09:00 amto10:30 am



$5 discount if registered prior to March 31. See the workshop tab at

Full Description

We are all born with a unique constitution. Lifestyles, seasonal changes and daily habits can bring imbalance to these natural rhythms.

In this workshop we will:
~discover your constitution and identify any current imbalances
~discuss food plans, daily routines and practices that will support you
~identify simple first steps that you can implement immediately to begin your journey to optimal health
~enjoy a seasonally sequenced yoga class. Suitable for all levels.