Type of Event
Sunday, May 3rd
11:00 – 4:30
Optional massage available for an extra fee after the workshop.
The intention of this day-long workshop is to provide you with the tools and understanding of the holistic approach to optimal well being. Gina Puccinelli, certified Yoga Instructor, will take you through a Hatha yoga practice (for all levels), mindful awareness, breath work, deep relaxation, and meditation. Also provided will be a raw, organic, vegan food demo and lunch including nutrition discussion with Jody Emerson Quintana, Certified Nutrition Educator. After a mindful, meditative walk along the Monterey/Pacific Grove recreation trail near Berwick Park, we will spend time journaling to discover and learn vital new ways to fully embrace our total wellness. Back at Wave Street Wellness, melt into yoga nidra (body awareness relaxation) before our final closing circle.