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Spring It On

Especially for you if you've been feeling stressed, depressed or depleted - gentle yoga asana combined with expert knowledge about yoga especially for women. This workshop provides attendees with a toolkit of nourishing information which will be of lifelong assistance for any woman.

28 Waters St, Rapid Creek, Darwin NT, AU 0810
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 11 to
Oct 12
2013
10:30 amto01:30 am

11th and 12 October - schedule to be advised

Price

$253 AUD

$230.00 for early-bird registration if booked by Sept 9th

Full Description

The intricacies of women's health will be explored in detail: including the following-
1. yoga asana for hormone balancing
2. alignment for bone health and prevention of osteoporosis
3. pelvic floor health and mulha-bhanda- scientific proven techniques for re-strengthening and re-vitalising pelvic floor health for vitality and function
4. deep yoga nidra for profound rest and restoration
5. gentle refreshing asana for spring rejuvenation