Spring Mind and Body Detox
Spring Mind and Body Detox Workshop - including a 30 minute Yin practice followed by nutritional advice and food samples.
Type of Event
This Saturday at Pure Hot Yoga! Come join us!!
Join Stacey Grantham, Certified Holistic Nutritionist and 200 RYT for an educational workshop designed to assist you in releasing negative patters and clean up your eating habits. This 90 minute workshop with begin with a calming 30 minute Yin practice followed by nutritional guidance and tips for more mindful eating, recipes and quick, healthy on-the-go meal ideas which will include samples. There will be tea and an opportunity for questions and conversation. Investment only $20.00.