Spring Renewal Retreat
Spring is the perfect time to clean out any physical, mental or emotional issues that might be weighing you down. Join us for a deep dive into nutrition and yoga that will leave you feeling rejuvenated, uplifted and physically ready to take on 2014!
Type of Event
The price is 1015 Singaporean Dollars (SGD) for a shared room, or 1250 SGD for a single room.
Enjoy exclusive 1-on-1 health coaching sessions, healthy cooking workshops, yoga, meditation and massages all while being surrounded by a group of inspiring, like-minded women who are ready to transform their lives.
See below for our full inclusions and workshop topics.
Personalised health coaching
7 Mind & Body workshops
Daily yoga classes
2 full body massages
Free time activities: galleries, temples
Welcome package with goodies, recipes, handouts to take home.
Follow up session 3 weeks after the retreat
Mind & Body Workshops:
Weigh less, live more
Goal setting for 2014
Managing stress and time
Increasing energy and vibrancy
Fitness & scheduling
Eating healthy locally