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Spring Renewal Whole Foods Cleanse, flavored with Ayurveda

Spring is the PRIME time to cleanse over any other time of the year!
This Spring Renewal Cleanse is WAY more than just a cleanse. It’s a journey for TRANSFORMATION to occur – shedding old mental, emotional, and physical weight towards a new lighter, fresher, and clearer way of living.

Where

Blissful Life Corporation
Average: 5.0 of 5 stars

5 Reviews

2100 SE 17th St, Ocala FL, US 34471

Type of Event

  • Workshop

Levels

When

Mar 14 to
Mar 28
2020
09:00 amto10:30 am

March 14, 21, and 28 from 9:00am-10:30am

Price

$75

Full Description

Spring is the PRIME time to cleanse over any other time of the year!
This Spring Renewal Cleanse is WAY more than just a cleanse. It’s a journey for TRANSFORMATION to occur – shedding old mental, emotional, and physical weight towards a new lighter, fresher, and clearer way of living.

This is a 21 day process is divided into 3 stages. This is NOT a fast nor a juice/shake cleanse! You will enjoy 3 meals of fresh, whole, nutritional food per day. Vegan/vegetarian options are available. Guidelines for an optional 1-3 day Kitchari cleanse will also be included.

What you can expect to experience:
• Improved digestion and metabolism
• Gained energy
• Enhanced mental balance
• Improved sleeping
• Decreased cravings
• Clearer skin

What you will learn:
• Why it is critical to do a cleanse in Spring
• Daily self-care and cleansing protocols
• Breathwork (Pranayama) and meditation to cleanse the mind and energy body
• Yoga routines designed specifically for detoxification
• What your Dosha is and Ayurvedic principles including how to tell if you are out of balance

Health Investment includes:
• 3 (1.5 hour) group classes with Pamela Cote that includes Ayurvedic education, self-care tips to creating a daily routine that creates balance, yoga, meditation.
• A detailed 30 page manual to guide you through each week
• 21 Day Yoga journal
• Shopping lists, delicious, healthy recipes, and handouts
• In-person small group support and personal guidance
• Online private FB group for daily support
• Resources for discounted online self-care tools and Ayurvedic supplements and herbs
• And much more…

Note: Does not include the cost of food and optional supplements/self-care tools.

Group Class Dates/Time: Saturdays – 3/14, 3/21/, 3/28 from 9am – 10:30am
MUST REGISTER ONLINE TO SECURE YOUR SPOT: http : // bit . ly / 38dlxgq
Fee: $75

About Pamela Cote, LMT, RYT, CHHC: Pam has 20 years experience in the health & wellness field. She is a licensed massage therapist, certified yoga teacher, certified holistic health coach, and is currently completing her Ayurvedic Practitioner certification. Her mission is to help her clients tune into their own bodies’ wisdom to find their own personalized roadmap to living their BEST LIFE!

Facebook Event: http : // bit . ly / 2SsNbiV

MUST REGISTER ONLINE TO SECURE YOUR SPOT: http : // bit . ly / 38dlxgq