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Spring Rising Yoga Retreat - Easter 2015

Spring is a time of woody new beginnings and airy playfulness! We will be embodying both on the Spring Rising Yoga Retreat with plenty of refreshing yoga, nurturing pranayama, nourishing food and inspirational time surrounded by nature, making the very most of the long Easter bank holiday weekend.

Where

Retreat to Gayles434860
Little Gayles, Friston, Eastbourne East Sussex, GB BN20 0BA
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Apr 3 to
Apr 6
2015
09:00 amto09:00 am

Price

£260

Camping £260
Dorm £300
Double £340
Single £380
All prices shown are per person for the full weekend, Friday - Monday, including all meals, yoga tuition, walks and accommodation.

Full Description

Spring is a wonderful season! In nature, fresh green shoots appear all around as a manifestation of the potential held, and perhaps hidden, through the winter months. Spring offers to the perfect opportunity to get inspired by nature, to realise our own potential and blossom in our own unique way.

On our Spring Rising Yoga Retreat we will be celebrating new life and the playful, whimsical energy of the air element, whilst also developing our nourishing, grounding roots through the wood element.

Gayles is a magical place to find this perfect balance. Surrounded by nature, we will immerse ourselves in asana (yoga postures), pranayama (breathwork), beautiful country walks (and play), nourishing vegetarian food lovingly prepared by the Gayles team - and of course plenty of rest and relaxation.

YOGA

The weekend will offer three evening restorative yoga sessions (Friday, Saturday and Sunday), in which we will use slow flow vinyasa and yin yoga postures, calming pranayama and indulgently long savasana!
On Saturday, Sunday and Monday morning, we will have more playful, dynamic vinyasa yoga sessions, in which we will move through progressive flows, balancing and stretching to enhance natural spring time detoxification and regrowth.

ACCOMMODATION

Set at the wonderful Gayles Retreat () in East Sussex, the accommodation, studio and eating areas are situated close together around a thoughtfully maintained garden. They are bordered by gentle meadows offering stunning, panoramic views, allowing you space between activities to wander and reflect.

The recently renovated dormitories ‘The Studio’ and ‘The Playroom’ provide simple but comfortable and reasonably spacious single-gender accommodation. There are also two double rooms and one single room available.

All accommodation is equipped with toilets, showers and washing areas as well as basic hot drink making facilities. There are good quality, sturdy single and bunk beds with individual storage drawers. Duvets, pillows, linen and towels are provided.

MEALS

All meals are vegetarian and are included in the price of the retreat. They are lovingly prepared by the Gayles team, who source the ingredients locally, or grow them on site in their new poly-tunnels where possible. Breakfast offers a selection, and lunch and dinner are served buffet-style.

The team are happy to provide dairy and wheat-free options if required. Please contact me to discuss any other dietary requirements.

PRICE

Includes yoga, accommodation, meals and refreshments from 4pm on Friday 3rd April to 4pm on Monday 6th April:
- Camping in your own tent: £260
- Dormitory: £300
- Shared double/twin room per person: £340
- Single: £380

TO BOOK

To book, please use the form on my website:

If you have any questions at all, please feel free to contact me: or 07843 418637.