Status message

This event has expired.

Spring Summon

Take your dreams to the next level! Clarify and integrate your goals, define what success means for you, learn new and strengthen existing toolkits, and create a roadmap to enact your vision.

As a supportive community, we'll stretch and breathe, share our ideas, grow, and move forward, with a dash of yoga and a lot of fun!


Portland, OR -- Independent Consulting Available297606
Portland, Oregon, Portland OR, US
Location Map

Type of Event

  • Workshop

Yoga Styles



Apr 3
19:00 pmto21:00 pm

This is a 2 hour workshop and we'll be prompt to honor the generous house-host for sharing their space.



includes entrance, snacks, and one darn good evening

Full Description

Who is it for?
The Spring Summon is for go-getters ready to risk, face fears, level-up, and turn dreams into reality. Stoked to launch a new jewelry or clothing line? Stepping into a new leadership position? Eager to finally try that new outdoor adventure? Thinking about going back to school? Need a new approach to relationships? This workshop will help you clarify and enact your vision be it personal or professional.

Your Facilitator:
Michelle Helman, brings versatile, multi-cultural experience as a trainer, educator and yoga-instructor collaborating with Peace Corps, Gap-Year and international community service programs, NGOs, community organizations, and individuals in Portland, Oregon and throughout Latin America. Her work impacts social-change, builds community, and develops leaders from the inside out. She is passionate about women's empowerment and utilizes yoga-inspired movement and mindfulness as key tools towards the path of self-authorship show up in the world in an authentic and sustainable fashion.

Your investment for this 2 hr workshop includes: inspiration, support, and clarity regarding how to achieve your goals and dreams. Keep in mind we'll do some gentle stretching and yoga-inspired movement to get out of our heads and into our hearts.

What to bring:
This is an alcohol-free event. Munchies, drinks, and pens will be provided. Bring a notebook, a yoga mat if you have one, and a friend!

Signs this is the workshop for you:
Feeling curious and ready to be more to take ownership and be held giddy gut-feeling this is your next step.

How is this a great opportunity for me to grow? Past participants share:
Michelle does an excellent job of breaking down each activity into a step by step process, enabling participants to gain a clear understanding of what they are lacking or needing in order to gain control of their goals. In just 2 hours I discovered the missing piece that will possibly help me realize my current goal. - Ann S., Executive Director
Goal setting is within my reach! I came into Michelle's workshop without any expectations of what my goal would be. I feel like my life has the potential to reach new levels of depth! My ah-ha moment: all things really radiate from a solid center so any goals I would set in other areas stem from a spiritual base, focusing on connection and transparency of goals. - Mary B. - local business owner
I really enjoyed the wide variety of wish we could have done this for hours! - anonymous, non-profit educator

It is possible to start! I will keep using these activities to check in with myself and get my thoughts and dreams out on paper in a really visual way. - anonymous, international volunteer

Instead of taking time out of my day I was giving time to myself: my goals, my reflections, and a check in with my general well being. - Chelsea S., freelance writer

Bonus points:
Sign up for one session with Michelle and get a free ticket to this event, contact her here: