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Spring Wellbeing

Welcome the Spring Equinox with Spring Wellbeing Yoga Workshop .
Let’s celebrate spring together.

Where

27 Old Ford Road,, London GB E2 9PL
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 12
2016
14:15 pmto16:45 pm

Price

£35

£ 35, Early bird £ 30 (book by 29 February). To make a booking, made a payment before the of the workshop. Ways to pay please email:

Full Description

When I think about spring, I can smell freshness, flowers, colors, green grass. Feeling of the coming summer freedom, spring is like a finishing a karmic cycle. You come reborn and ready to conquer the world, full with ideas what actions you need to take in order to become that ever-changing better you.
It might be to start that new yoga or pilates class, to improve eating habits or to learn how to play guitar, spring is helping us to start moving into action. In order to have that full capacity, we should clear out any emotional, physical and mental luggage.
As we preparing our homes and wardrobes for spring, we should prepare ourselves as well. And what a better way than with Spring Wellbeing Yoga Workshop. Join us for wonderful experience, to start with flowing Sun Salutations to salute the Sun, diving into twists to lay down peaceful and detoxified into Savasana.
Rising like a Fenix from Savasana will have a quick break just to continue with Mantra Chanting accompanied by life music (nice isn’t it).
Then we could head up to stillness in Pranayama and Trataka (gazing at a candle light, cleaning practice used for clarity). And for the final touch, you will be enjoying Yoga Nidra to set the intention from your new you.