Spring Yoga and Juice Fasting Detox Retreat
The detox in Turkey is a juice-fast and colon-cleanse - a powerful and thorough cleanse for body, mind and Spirit.
Type of Event
10% early bird discount by Jan 31 2014
A juice fast and colon cleanse is done primarily to cleanse, heal and strengthen the digestive system.
A healthy digestive system is essential for over-all health. Once the digestive system has been optimised, the body is better able to absorb the nutrients it needs from a healthy diet, and to discard any toxins it doesn't need.
The detox cleanse is a liquid only fast - fruit and vegetable juices (organic as much as possible), vegetable broth, herbal teas and plenty of water. The exclusion of solids from the diet ensures a rest for the digestive system, and helps the body to flush itself out.
In addition to the liquids, you take:
various and specific cleansing herbs and supplements
to assist with the cleanse.
Enemas can also be used to facilitate additional detoxing and cleansing of the bowel and colon.