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Spring Yoga Retreat

THIS RETREAT IS NOW FULL!

Join me for a comprehensive spring retreat of yoga, meditation, yoga Nidra deep relaxation, Ayurvedic food and time in nature for your total wellbeing experience - mind, body, spirit.

Where

Altitude 12608252916
226 Weston Road, Crackenback AU

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 19 to
Nov 22
2020
16:00 pmto12:00 pm

THIS RETREAT IS NOW FULL!

Price

$1,150

Full Description

Situated in the quiet natural wilderness of the Snowy Mountains is the incredible location for our Spring Yoga Retreat.
3 blissful days of yoga, meditation, yoga Nidra deep relaxation and delicious Ayurvedic vegetarian meals enjoyed amidst gorgeous natural surroundings of Altitude1260 luxury lodge accommodation. A retreat tailored to deepen your yoga and meditation experience as well as enjoy time to relax and renew.

Hatha yoga and meditation will take place each morning before breakfast and each afternoon.
Focus on alignment and movement of energy within the body, with both fluidity of movement and holding postures to explore and build awareness, strength, and flexibility. Awareness of the breath is integrated throughout each practice.
Sessions will include meditation and pranayama to move beyond the mind’s busy mental and emotional dialogue to your inner essence of quiet aliveness.
Students are challenged according to their level of experience and variations are given to accommodate individual requirements. This will guide you to develop an intelligent and accessible practice.

Be nourished by delicious Ayurvedic vegetarian meals by Ayurvedic chef Nettie, who will be looking after our taste buds during the retreat! Nettie creates delicious and nourishing food from heart. Focussing on the healing benefits of each dish to enhance digestion, reduce inflammation, increase energy and vitality. Happiness in each meal!

Relax, Reset and Reconnect; a comprehensive spring retreat for your total wellbeing experience - mind, body, spirit.