Spring Yoga Weekend with Weronika Chaberko
· Accommodation for 2 nights.
· Five Yoga sessions
2 meditation sessions
2 talks on Yoga lifestyle and mindfulness
· Healthy breakfasts and delicious vegetarian lunches & dinners using organic, home grown produce. Also a constant supply of teas, coffee.
Type of Event
Friday 11th 4pm - Sunday 13th March 4pm
- 2 meditation sessions
- Yoga Sessions
- 2 talks on Yoga lifestyle and mindfulness
Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat. Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions. £170 deposit secures your place.
On our Retreats you will experience a mixture of Asana (physical postures), Pranayama (breathing technique), meditation and deep relaxation leaving you feeling calm, recharged and rejuvenated.
The morning classes will have a more energising feel, to set you up nicely for the day ahead and the evening sessions will be more restorative, allowing you to wind down and go deeper.
After dinner you could join a short talk on Yoga lifestyle and mindfulness which would help you to make Yoga part of your daily life.'
In between the yoga classes the time is yours to do so as you wish. An optional group walk in the beautiful South Downs will be organized, but you could also take a short drive to the nearby villages or towns of Lewes and Brighton or sit by the fire in the library with a good book, chat over a cup of tea with fellow guests or simply take a quiet nap. There will also be a local massage therapist on hand with various holistic treatments to help ease your muscles and stresses away - a perfect complement to the yoga and highly recommended!
Tilton now has a sauna, and this is free of charge to retreatees. Only additional cost is hire of additional towel.
Massages will be available on request for an additional fee, which take place in a dedicated massage space on site.
Please note: these Retreats are alcohol free and for those of you with allergies, Tilton House has a couple of resident cats!