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Spring Yoga & Wellness Workshop with Deborah & Marta

Spring Yoga and Wellness Workshop with Deborah & Marta

Where

YogaCrossroads
Average: 5.0 of 5 stars

1 Review

PO Box 5576, Spring Hill FL, US 34611

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 17 to
May 18
2019
09:00 amto17:00 pm

Central NM location TBD; registration opens in mid-February. Visit for details and to register.

Price

$75

Full Description

Through movement, breath, meditation, refresh and strengthen your ‘yoga body’:
•Experience the ‘Secrets of the Psoas’ for strengthening the pelvic floor and improving core stability
•Create a foundation for grounded femurs, open hips and stronger legs
•Build upper body strength in the arms and shoulders, create length in and suppleness of the spine•
Learn yogic techniques for better breathing, stronger breath, and relaxed breath

Registration opens in mid-February. This will be a day retreat experience with lunches included both days.
Location TBD in the Albuquerque/Rio Rancho/Placitas area.