Spring Yoga & Wellness Workshop with Deborah & Marta
Spring Yoga and Wellness Workshop with Deborah & Marta
Type of Event
Central NM location TBD; registration opens in mid-February. Visit for details and to register.
Through movement, breath, meditation, refresh and strengthen your ‘yoga body’:
•Experience the ‘Secrets of the Psoas’ for strengthening the pelvic floor and improving core stability
•Create a foundation for grounded femurs, open hips and stronger legs
•Build upper body strength in the arms and shoulders, create length in and suppleness of the spine•
Learn yogic techniques for better breathing, stronger breath, and relaxed breath
Registration opens in mid-February. This will be a day retreat experience with lunches included both days.
Location TBD in the Albuquerque/Rio Rancho/Placitas area.