Spring Zing Yoga Flow
Blast away the cobwebs with a zesty creative yoga flow designed to wring out the toxins and refresh the cleansing pranayama, a plethora of twists, a flow to catch the energy of sap rising and spin it in the right direction.
Type of Event
Tea break with light refreshments
Morning yoga flow, tea break with refreshments , then an hour of wind down restorative flows and deep relaxation, to release and integrate.