Squeeze & Soak - Parivrtta Kriya Unraveled with Alexis Martin

Squeeze & Soak - Parivrtta Kriya Unraveled with Alexis Martin, ERYT 500

February 29, 2019
3:30-5:30pm

$35 before 2/15
$40 after 2/15

Website

Where

11059 Countryway Blvd., Tampa FL, US 33626

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 29
2020
15:30 pmto17:30 pm

Squeeze & Soak - Parivrtta Kriya Unraveled with Alexis Martin, ERYT 500

February 29, 2019
3:30-5:30pm

Price

$35

Full Description

Come learn how to move from your deep core line, discover the best way to rotate for YOUR body, and maximize the benefits of alignment based principles for a sustainable and satisfying yoga practice. Twists delightfully create suppleness and freedom in the spine while stimulating and toning internal organs, particularly the kidneys, liver, and intestines. This yoga workshop
will cover the basics of spinal rotation, beginning with structural harmony and culminating in deeper expressions ranging from supine, standing, arm balances,and inverted variations. Woven within the flow is the story of Bharadvaja’s journey of becoming a wise sage and his many life lessons. Attendees are cautioned against
eating heavily right before this workshop. Students with a history of spinal injury are encouraged to discuss limitations with the instructor in advance of the workshop.

Alexis Martin, ERYT-500 is a natural teacher with a passion to warm hearts, open minds, and diminish fear. She is known for her uplifting energy, fun-loving attitude, warm contagious smile and animated laughter. Her deep and integrated knowledge of the human body and spirit allow her to connect with any student and cater to all body types She truly makes yoga available to everyone.