Stability and Mobility in Asana: An Iyengar Yoga Workshop
Stability and Mobility in Asana: Creating Firmness in Body, Steadiness in Mind, Benevolence in Spirit
Type of Event
2 Workshops on Saturday for all levels.
9:30a - 12:00n Standing Poses and Forward Extensions
1:30p - 4:00pm Backbends and Seated Poses
Contact Hita to register: 352-213-4531
Inversions are taught as part of class, and less experienced students can practice preparations for inversions in a safe and instructive manner.
$50 each class.
$5 off if you register by Mar 1st.
$85 for both if you register by Mar 1st
$90 for both if you register after Mar 1st
Full price $100 at the door.
The definition of asana, according to Patanjail, is sthira sukham asanam.
These classes will guide you into each pose to experience the firmness, balance and endurance needed to cultivate the physical body; and invigorate the mind with intelligence and joy.
To do this, we use disciplined study of each pose to understand how the muscles move the bones; how to protect the joints; so that all parts are working together harmoniously.
All levels are welcome.