Stability Yoga for Seniors and Health-Challenged
If you have always wanted to do yoga, but did not know anything about it, here is your chance to learn the basics without getting down on the floor.
This class has provided many students with a new lease on life and a change to live their life fully.
Type of Event
Mondays from 2 to 3 you have the opportunity to work on standing yoga poses and stretch and strengthen your body in a chair.
This is a great class for seniors and the health-challenged
If you take the full series of 9 classes the price is$10/class. Individual classes are $14.
Designed for Seniors and the Health-Challenged, Stability yoga teaches you balance, stability and a way to make your body feel better. You have to come to class to get the benefits which are numerous.
A friendly, non-judgmental atmosphere makes this class idea for those who feel timid about walking into a yoga class. i promise you that you will feel better when you walk out than when you walked in.