Stairway to Heaven
Restore, renew and rejuvenate with yoga and meditation teacher Sue Rahmani.
Type of Event
With Summer upon us it’s wonderful to see Nature at her best, with lovely warm sunshine and luxuriously long days. There’s a vibrant energy and everything seems to be thriving and in balance. But what about us? How do we feel…?
Chances are that despite the zenith this time of year represents, we’re feeling the same pressure and anxiety as always, pushing ever more towards goals, exams, projects and career. Although humans are part of Nature, we seem to live in conflict with its laws. Due to social expectations and conditioning we continuously add to our ‘to do’ list, creating more and more tension for ourselves which eventually leads to mental as well as physical illness and disease. We prioritise performance and achievement over creativity and the glorious flow of life, and then complain that we can’t relax, can’t sleep, can’t cope.
What we need to do instead is prioritise ourselves, and in this workshop led by Sue Rahmani we will do just that. We will stop…and we will breathe. Beginning with a gentle Yin-infused asana practice we will move into more restorative poses before finishing with a long Yoga Nidra for complete body, mind and soul rejuvenation. Expect to leave feeling rested and calm, with a focused but relaxed mind and a sense of spaciousness and appreciation.