Stairway to Heaven Workshop Series
Restore, renew and rejuvenate with yoga and meditation teacher Sue Rahmani.
Type of Event
As we move into Spring it’s wonderful to witness Nature’s awakening; days grow longer, the air is fresher, trees blossom, and life around us feels joyous and renewed. But what about us…? How do we feel…?
Chances are that despite the ‘new beginning’ this time of year represents, we’re feeling the same pressure and anxiety as always, pushing ever more towards goals, exams, projects and career. Although humans are part of Nature, we seem to live in conflict with its laws. Due to social expectations and conditioning we continuously add to our ‘to do’ list, creating more and more tension for ourselves which eventually leads to mental as well as physical illness and disease. We prioritise performance and achievement over creativity and the glorious flow of life, and then complain that we can’t relax, can’t sleep, can’t cope.
What we need to do instead is prioritise ourselves, and in this workshop led by Sue Rahmani we will do just that. We will stop…and we will breathe. Beginning with a gentle Yin-infused asana practice we will move into more restorative poses before finishing with a long Yoga Nidra for complete body, mind and soul rejuvenation. Expect to leave feeling rested and calm, with a focused but relaxed mind and a sense of spaciousness and appreciation.