Stand Up For Your Self
This 3-hour workshop is appropriate for every kind of body. Beginners and advanced yogis alike will learn to stand and move with the support of an open spine and heart.
Type of Event
Please arrive at Yoga for Wellness at least 10 minutes early to set up so that the workshop can begin on time. Thank you!
Svaroopa® Yoga's "core opening" practice will show you how to use the support of your core to open your spine and stand in your bones.
Three hours of yoga will leave you refreshed and reinvigorated. Poses to both activate and release your core will give you the clarity and ease to carry you into the New Year.