Standing Flow Hatha Yoga Poses
Hatha Yoga Asanas - Poses that strengthen upper body that flow one into the other.
Type of Event
January 24, 2015 Saturday 10 am
Ends January 24, 2015 12 pm
Standing Flow Hatha Yoga Poses to strengthen spine, leg muscles, core and arms.
Price includes Daya Devi-Doolin's book on Hatha Yoga!
Welcome to learning about standing Hatha Yoga poses that strengthen the upper body, legs and develop flexibility of the knees. Meditation will be a part of the workshop/event, chanting and various types of breathing techniques that heals and is preventative as well.
Class/workshops is led by legendary Yoga Teacher, Daya Devi-Doolin. Her book on the Ultimate Beginner's Hatha Yoga handbook will be included in the price which is $39.95.