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Start your New Year with Beginners Workshop

Join Nancy for a 3 hour exploration of the ancient practice of Hatha Yoga. This workshop will provide a basic framework for those new to yoga, a review for those with yoga experience and a foundation from which you will feel confident to start attending classes and practice yoga regularly. Yoga is fun. Come and enjoy with us!

Where

Bread and Yoga
Average: 5.0 of 5 stars

1 Review

5000 Broadway, New York NY, US 10034
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Jan 10
2016
13:15 pmto16:15 pm

A 3 hour exploration of the ancient practice of Hatha Yoga. providing a basic framework for those new to yoga, a review for those with yoga experience and a foundation from which you will feel confident to start attending classes and practice yoga regularly. Yoga is fun!

Price

$60

Full Description

Together we explore the primary poses through the shapes, movement and breath using props such as blocks, blankets, belts and the Yoga Wall as needed.

Suitable for all types of bodies and ages this workshop will help you discover how to adapt the practice of yoga for your body. The class will conclude with a 15 minute guided Savasana (relaxation).

Please let Nancy know about any injuries, special conditions or questions you have prior to the workshop.