STAY COOL, CALM & HAPPY THIS SUMMER Yoga/Ayurveda Workshop
MOVEMENT • BREATH AWARENESS • MARMA MASSAGE • SELF-CARE • DIETARY PRACTICES
Type of Event
Sunday, June 29, 2014 from 10:30 am - 1.30 pm
$50 Longmont residents / $62.50 non-residents
Prevent and relieve common summer symptoms such as stress, agitation, skin problems, headaches, fatigue,
hot flashes, hyperacidity and other digestive issues.
Heidi Nordlund: Advanced Practitioner of Ayurveda and Tibetan Cranial, Yoga Therapist/Instructor, and Postpartum AyurDoula.
Melissa J. Chaney: AyurYoga specialist and author of Finding Personal Peace: Twenty-eight Yoga Classes for a Balanced Life.
Call 303-651-8404 to sign up for class # 343190-W6
Offered through the Longmont Recreation Center