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Steady Flow & Restore

Where

8745 Dunwoody Place, Sandy Springs GA, US 30350
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 6
2016
14:00 pmto16:00 pm

Join Emily as she guides you in a 2-hour journey into self-care. We begin with a steady 30-minute vinyasa flow practice to build warmth and increase circulation in the body. Following the vinyasa practice, there will be a soothing 75-minute candlelit Restorative practice and a long, sweet savasana.
$25 before February 1
$30 after February 1

Price

$25

30.00 after Feb 1

Full Description

Join Emily as she guides you in a 2-hour journey into self-care. We begin with a steady 30-minute vinyasa flow practice to build warmth and increase circulation in the body. This will include longer holds and lots of individual attention and optional hands-on adjustments. Following the vinyasa practice, there will be a soothing and soul-enhancing 75-minute candlelit Restorative Yoga practice. We will complete our time together in a 15-minute guided meditation and a long, sweet savasana.

$25 before February 1
$30 after February 1