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Steady Hands, Fearless Balance - Arm Balances & Inversions Workshop

“Finding fearlessness in your head & on your hands”

Discover how to fly to crow pose, develop strength to lift up to eight-angle pose, gain the confidence to float up into handstand, understand correct alignment to safely practice shoulder-stand and more…

Where

Sanapurna Ayurveda & Yoga
Average: 5.0 of 5 stars

1 Review

Militärstrasse 115, Zürich CH 8005
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 19
2016
14:00 pmto17:00 pm

Price

CHF90 

Full Description

Yoga arm balances and inversions may feel like the inaccessible poses reserved for professional yoga practi-tioners – but they aren't all crazy hard! These poses are not only good for strength, body awareness and focus; they are also great at providing some fun challenges for every body.

In this playful workshop we will explore various arm balances and inversions, while learning how to keep our wrists and shoulders healthy by using the strength of our whole body. More than having strong arms and put-ting all our weight on them, arm balances and inversions are about shifting our weight, engaging other muscle groups and cultivating lightness and focus.

Discover how to fly to crow pose, develop strength to lift up to eight-angle pose, gain the confidence to float up into handstand, understand correct alignment to safely practice shoulder-stand and more…

Beth & Anne share a playful approach of yoga and enjoy encouraging people to explore and experiment. They will teach you the techniques to help you turn your practice upside down in a positive, non-competitive & up-lifting environment while providing adjustments and assists for a safe practice.

This will be an open forum for trying new things, reviewing old ones and facing your fears in a playful way.
All levels are welcome as everyone can approach this at their own pace and comfort.

Come play, learn and have fun!

WHEN & WHERE
Date: Saturday 19th November 2016 / 14:00-17:00
Price: CHF90 (10% discount for Abo members)
Location: Sanapurna, Militärstrasse 115, 8004 Zürich
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