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STHIRA (EFFORT) AND SUKHA (EASE) WORKSHOP

Come learn how to create an even balance of effort and ease in your asana practice. Workshop includes lecture, well-rounded practice and handout (yoga thesis). All levels welcome.

Where

9020 Hudson Road, Woodbury MN, US 55125
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Nov 9
2014
06:30 amto08:15 am

Sunday, November 9, 1:30-3pm at YogaFresh

Price

$20

Pre-registration required as space is limited. $20 members, $30 non-members.

Full Description

Sthira means steady and alert — a pose feels active and strong. Sukha means comfortable and soft — a pose feels joyful and open. The compliment of both forces in harmony lights up a yoga practice. Come learn how to create an even balance of effort and ease in your asana practice. Workshop includes lecture, well-rounded practice and handout (yoga thesis). All levels welcome. Pre-registration required as space is limited. $20 members, $30 non-members.