Type of Event
This class is held the last Saturday of each month from 12pm-1pm
$20 drop in or if you have an existing Health in Motion class card you can use that as well!
This class integrates holistic physical therapy stretches using the strap, foam rolling to help hydrate and massage the fascia and restorative yoga poses to relax the nervous system.
Learn techniques to add to your at home self care routine. You will leave feeling a reduction in stress, increased flexibility and relaxed muscles! After each class you will be emailed a video with quick demonstrations of the techniques you learned that particular class, making at home practice even easier!
Strap & Roll is held once a month. Students can buy a regular class card or use an existing one to attend. To purchase one class at a time the fee is $20. Pre-registration is encouraged for this class.
*We have straps and foam rollers (of various densities) available for purchase. The purchase of these items is not required to attend this class.