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Strengthen Your Practice Workshop

This dynamic two hour masterclass is for people who want to kick their yoga practice up a notch. We will work through 5 fun mini-sequences that target core, legs, arms, bums, and backs.

63 Wingate Square, London Clapham Old Town, GB SW4 0AF
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 26
2015
14:00 pmto16:00 pm

Price

£20

Full Description

This dynamic two hour masterclass is for active people and athletes that want to kick their yoga practice up a notch. We will work through 5 fun mini-sequences that target core, legs, arms, bums, and backs. Working through traditional poses and movement, your endurance will be tested as you work to increase stamina, strength and flexibility. We will focus on the best alignment for your body, helping to improve overall physical performance and mobility as well as prevent injury. You will learn to harness your focus, control your breath, and hone your power.