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STRESS LESS

During this session, we will discuss briefly about stress and get specific techniques to help us deal with it. From breathing techniques to yoga postures that help to relieve stress, including meditation techniques. Just with a few minutes a day, we can learn how to cope better with stress.

Ataia Yoga
Average: 5.0 of 5 stars

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Type of Event

  • Workshop

Yoga Styles

Levels

When

May 10
2014
03:30 amto03:30 am

During this session, we will discuss briefly about stress and get specific techniques to help us deal with it. From breathing techniques to yoga postures that help to relieve stress, including meditation techniques. Just with a few minutes a day, we can learn how to cope better with stress.

Time: 10.00 to 12.30

Price

60 CHF

Discount for students 50 CHF

Full Description

What is stress?
Not all stress is bad.
How does it manifest in our lives, in our body?
How can we deal better with stress with deep breathing techniques, meditation, and deep relaxation.